Personal Training Programs

Customized special fitness plan designed specifically for you and your goals. This will be the fastest way to achieve maximum results, measure progress and keep you accountable in the process. We all need an extra push in order to move forward. We use heart rate monitors to track your heart, not guess work. You will be working in the right training zones for maximal training efficiency.

Combat Fit Programs & Self-Defense

Have you seen the body of a mixed martial arts (MMA) fighter? Have you seen their level of conditioning and the definition of their abs? You probably wonder what routine they follow and how are they able to achieve that? We can guide you in achieving similar results with our Combat Fit program.

What is Combat Fit? Combat fit is a special program developed to take you to the next level. The program is a combination of elements of MMA, Boxing, and Kickboxing mixed with different exercises. Your body is trained like a fighter’s without receiving punches. You are the only one throwing punches and kicks.Your body will burn fat like never before at up to 1000 kcal/hr, and because of the intensity of the working intervals, your body will create oxygen debt (EPOC) that will help you burn fat for up to 36 hours after you finish your workout.

Benefits: Increase overall health, lose weight, increase strength, endurance, speed, agility, flexibility, balance, self esteem, stress relief, major muscle group development, improved conditioning, improved concentration It doesn’t matter if you’re beginner or advanced athlete. Combat fit will help you transform your body and have fun at the same time.

Personal Fitness Chef Services

Are you tired of eating the same meals? We can help you with our personal fitness chef service. We can cook tasty and healthy meals for you. This will guarantee that you will eat the right food and your body will receive the right nutrients to recover from your workouts.

Nutrition Advising

We all have heard the popular saying, “You are what you eat,” and this is so true. No matter how many hours you spend at the gym, you can’t outwork a bad diet. Our bodies are the only possession we will ever have. The way we treat them will determine in many ways our quality of life. We believe that we should give our bodies the best source of food available. Nourish your body properly, and it will bloom like a beautiful flower.