1. Visualization It all starts with the mind. Visualize the person you want to become. Picture yourself very lean, walking on the beach and receiving all those compliments for your hard work. Feed your subconscious mind with those images day and night. Whether you believe in the power of visualization or not, this law really [...]

In this article I will talk about something very important: injuries. I’ve been practicing martial arts all my life. From a very early age, I started with judo and sambo. Later, I trained in boxing, kickboxing, Brazilian jiu-jitsu and MMA (mixed martial arts). These sports are amazing, and they can completely transform your life. They [...]

Let’s look at some simple facts: Experts estimate that as much as 80% of the population will experience a back problem at some time in their lives. Back pain is one of the most common reasons to miss work. In fact, back pain is the second most common reason for visits to the doctor’s office, […]